The pancreas is a gland located in the abdomen behind the stomach. It’s part of the digestive system and the endocrine system. The pancreas has two main functions:
Exocrine: Produces enzymes that help with digestion.
Endocrine: Regulates blood sugar levels.
Problems with the pancreas can lead to:
Diabetes
Pancreatitis
Other health issues
Ways To prevent Pancreas follow:
Eat a low-fat diet with lots of whole grains, fruits, and vegetables.
Exercise for at least 20 to 30 minutes every day.
Maintain a healthy weight.